Clients can sign up for classes and view the schedule via Mind Body
POLE FITNESS - INTRODUCTION TO POLE FITNESS
This class is designed to familiarize new students with the concepts of pole fitness. A slow breakdown of movement, flow & spins, will help enable you to feel at ease and comfortable.
pole fitness - level 1
This class is the next step after Intro to pole, to breakdown movement, flow & pole spins. You will increase your pole vocabulary as well as add more spins + moves to your repertoire.
POLE FITNESS - ADVANCED / LEVEL 4
This class is designed for students who would llke to be challenged with advanced inverted aerial tricks, multiple combination spins, transitions and flips. The warm up is more challenging with additional strength and core conditioning added to master your power pole tricks. You are encouraged to bring you own music for your free dance in order to deepen your understanding of your body's movement.
* In an effort to provide a secure and comfortable experience for all levels, we ask that any student who regularly attends level 3 and up, to please refrain from taking level 1 classes.
A class created for anyone wanting to increase their range of motion + loosen up from their regular workout while increasing strength though breadth and flow.
In this class, you will learn a short choreographed sexy chair routine that will teach you the art of seduction. Learn how to work the chair to make anyone's jaw drop. Stilettos, knee pads, and leg warmers are recommended to cushion your sexy floor slides.
POLE FITNESS - BEGINNER / LEVEL 2
This class is designed for students who are becoming comfortable with the basic dynamics and fundamentals of pole fitness. You will continue to learn the language of movement and sensual dance as well as continued strength building. This class is progressive and you build movement from spins you already know. You are taught the breakdown of climbing as well as basic inversions. You will be taught a choreographed routine and will be encouraged to start on your journey to free dance.
FLOOR FREE DANCE & FLOW
This class allows you to work on putting your pole and dance skills together to create a beautiful flow of movement. Class will begin with a Smoke and Mirrors Fitness warm-up and then classmates will be split into groups for free flowing improv dance. Leg warmers, stilettos and knee pads are encouraged.
In this 30-min class, students will be guided through a basic ballet-inspired workout at the barre, set to an upbeat tempo. This class is a fun experience which will help develop lean muscle tone, proper posture and flexibility. No dance experience is needed. This barre class is a great warm-up for the stretch class that follows, as deeper stretches may be reached.
Time to bust out your stiletto's and take your free dance to the next level with your own sexy swag. In this class you'll learn how to smoothly transition that sexy body of yours from one pole to another. You'll be taught how to glide from the floor to the chair or pole effortlessly in your F*ck me heels. *Stilettos recommended.
POLE FITNESS - INTERMEDIATE / LEVEL 3
This class is for students who are feeling comfortable with their movement, spins, climbs, inversions, and free dance. Free dancing is expected in this class as well as confidence and control over the pole.
This class you will learn a sexy arsenal of new floor & transitional moves including core building body movements. You will work your core & muscle strength , as well as flexibility, while improving your inner sexy self-confidence.
*Knee pads, leg warmers, and stilettos recommended
AERIAL HOOP & SILKS
Fly high using aerial silks and hoops! Learn to wrap, lock, climb and spin as you build all over body strength and grace while learning the aerial arts.
STRETCH & FLEX
This class is a ballet-based full-body stretch, performed on the mat. Students will flow through the stretches much like a ballet dancer would. Students will be guided through the positions in order to promote proper technique and optimal benefit. Each stretch will be demonstrated on the basic level and will then be increased in difficulty in order to suit the level each individual student is comfortable with at that time. Modifications of the stretches will be made for any student who may need to "take it easy" in any of the stretches. No dance or flexibility background is necessary.
Twerk...Twerk...Twerk... Learn to dance predominately using your booty while accentuating your hips and body. After your booty is nice and warm, learn a choreographed routine that will make traffic stop and stare when you raise that booty in the air!